Double Crunch

Double Crunch

Project Description

Double crunch, focus upper abs lower abs lie down on the floor with your legs straight feet together place your hands gently behind your head and raise your feet off. How to properly execute a double crunch muscle fitness, the double crunch is a trunk flexion exercise that increases core strength while targeting lower abdominal and hip flexor regions. Double crunch exercise com, learn proper double crunch form with step by step double crunch instructions double crunch tips and the double crunch technique video on this page.

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